Knee pain can disrupt your daily life, whether it’s a dull ache or a sharp, sudden discomfort. Wondering which doctor to consult for knee pain? You're not alone. This guide will walk you through the possible causes of knee pain, the best treatments (like knee pain relief exercises), and how to find the right specialist doctor for knee pain. Whether it’s sudden knee pain without injury or persistent knee pain in women, we’ve got you covered.

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Understanding Knee Pain: Causes and When to Seek Help

Knee pain can result from various factors, including overuse, injuries, arthritis, or underlying medical conditions. But what about sudden knee pain without injury? It might surprise you to know that factors like gout, infections, or even a ligament issue can cause unexpected pain. For women, hormonal changes or biomechanical differences often contribute to knee pain in women, making it a common concern.

If the pain persists, worsens, or starts affecting your mobility, it’s time to consult a specialist. Ignoring it could lead to further complications.

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Types of Specialists for Knee Pain

Not sure which doctor to consult for knee pain? Here’s a quick breakdown:

Orthopaedic Doctors

An orthopaedic specialist is your go-to for bone and joint problems. They’ll diagnose conditions like arthritis, ligament tears, or structural abnormalities causing knee pain.

Physiotherapists

For non-surgical interventions, physiotherapy for knee pain is highly effective. Physiotherapists focus on improving mobility, reducing pain, and strengthening the muscles around your knee.

Rheumatologists

If your knee pain is due to autoimmune diseases like rheumatoid arthritis, a rheumatologist can provide targeted treatment.

Sports Medicine Specialists

Active individuals or athletes experiencing overuse injuries may benefit from consulting a sports medicine expert.

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Best Practices for Knee Pain Relief

Taking proactive steps can help you manage and even alleviate knee pain:

Knee Pain Relief Exercises

• Straight Leg Raises- Strengthens the quadriceps without stressing the knee.
• Hamstring Stretches- Increases flexibility and reduces stiffness.
• Wall Sits- Builds endurance and stabilizes the knee joint.

Regularly incorporating these exercises can improve mobility and reduce discomfort. However, doing these under the guidance of a professional is essential to avoid strain.

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Why Physiotherapy is a Game-Changer

Physiotherapy for knee pain targets the root cause, offering personalized plans tailored to your pain level and lifestyle. Techniques like manual therapy, strengthening exercises, and posture correction work wonders.

At Granimals, our expert physiotherapists create customized programs to deliver effective results. Whether you’re dealing with chronic pain or looking for preventive care, physiotherapy is a proven solution.

Here at Granimals, we specialise in physiotherapy for knee pain, helping you regain your mobility and confidence. Fill out the form below to book a free service demo consultation with our expert team. Let’s work together to get you moving again!

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Frequently Asked Questions

Q1. Can knee pain occur without an injury?

Answer: Yes, sudden knee pain without injury can arise from issues like gout, infections, or underlying conditions like arthritis. Consult a specialist for an accurate diagnosis.

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Q2. What are the best exercises for knee pain relief?

Answer: Exercises like straight leg raises, hamstring stretches, and wall sits are effective. Ensure proper form and consult a physiotherapist for personalised guidance.

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Q3. Should I see a physiotherapist or an orthopaedic doctor for knee pain?

Answer: It depends on the cause. For structural issues, an orthopaedic doctor is ideal. For rehabilitation, strengthening, and long-term management, a physiotherapist is highly recommended.

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