Knee & Ankle

Knee and ankle pain are discomforts felt in the joints due to injuries, arthritis, or overuse. Knee pain includes symptoms like swelling and stiffness, often from conditions like ligament tears or osteoarthritis. Ankle pain, caused by sprains or fractures, shows symptoms such as swelling and difficulty walking. Treatment involves rest, ice, elevation, and sometimes physical therapy or medication, tailored to the specific cause and severity of the pain

Remedies : Ice packs | Compression | Elevation

Conditions Causes Solutions

Conditions

Runner's Knee

(Patellofemoral Pain Syndrome)

A common condition due to knee pain, where the kneecap (patella) becomes irritated from overuse or misalignment, causing pain around or behind the kneecap, especially during activities like running or climbing stairs

Ankle Sprain

Occurs when the ligaments supporting the ankle stretch or tear due to sudden twisting or rolling of the foot, leading to pain, swelling, bruising, and difficulty walking or bearing weight on the affected ankle

Osteoarthritis

A degenerative joint disease that commonly affects the knee and ankle joints, causing pain, stiffness, swelling, and reduced range of motion as cartilage deteriorates over time, leading to bone-on-bone contact and further discomfort

Causes

Osteoarthritis

Knee pain often stems from osteoarthritis, where joint cartilage wears down over time, causing stiffness, swelling, and discomfort, especially after activity or rest.

Ankle Sprains

Ankle pain results from sprains, where ligaments stretch or tear due to twisting motions during activities or on uneven surfaces, leading to pain, swelling, and difficulty bearing weight.

Tendonitis

Both knee (patellar tendonitis) and ankle (Achilles tendonitis) pain can result from tendon inflammation due to overuse or repetitive stress, causing pain, stiffness, and swelling around the affected tendons.

Injuries

Traumatic injuries like ligament tears (e.g., ACL tears in the knee) or fractures in the ankle from falls or impacts cause immediate pain, swelling, instability, and reduced joint movement, often requiring immobilization and rehabilitation or surgery.

Solutions

Holistic Strength & Conditioning

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Strengthen supporting muscles and correct imbalances

Improve mobility, correct posture, and stabilize joints

Learn new movement patterns and enhance coordination

Develop peripheral skills for overall athleticism

Pain Management

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Thorough assessment of medical history and pain triggers

Collaborative goal setting for personalized treatment plans

Targeted exercise programs to increase strength and flexibility

Regular monitoring for effective pain relief and improved well-being

Returning to Sports After Injury

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Detailed evaluation of injury history and physical condition

Goal-oriented rehab plans for safe return to sports

Individualized recovery focused on strength and flexibility

Continuous support with progress monitoring and adjustments

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Listen From our Granimals

"Granimals transformed my life. After a serious back injury shattered my retirement dreams, I found hope with Granimals. Despite scepticism, their approach intrigued me. With their customised rehabilitation protocol, my pain significantly reduced in just 6 weeks. Over 6 months, I regained strength and even started jogging again. Today, I feel better than ever, thanks to Granimals. They made my dream of freedom a reality

Rajeev Kakkar

Hospitality Consultant

Creative Director

Shruti

"Granimals transformed my life after a knee injury left me bedridden. Despite my initial tech fears, their Live Training Method made the process remarkably smooth.With my personal Physiotherapist and S&C coach guiding me through daily workouts via video calls, and the assigned Nutritionist improving my diet for strength, Granimals taught me to keep my body strong and injury-free. Now, I feel stronger and more athletic than ever.Thank you, Team Granimals!"

Sujata Goyal

Professional Dancer & Teacher

Professional Footballer

Kevin

"My routine practice turned into a nightmare when I awkwardly landed on my knee. Research convinced me I tore my ACL. Terrified of surgery, Granimals gave me hope. Their program, including prehab, prepared me. Post-op recovery was goal-oriented. With strength workouts and expert guidance, I'm back on the pitch feeling stronger than ever! Granimals made my dream come true

Kevin

Professional Footballer

Hospitality Consultant

Rajeev Kakkar

"As a remote graphic designer, I spent 8-10 hours daily in front of a screen, neglecting stiffness and tightness in my upper back and neck. A sharp pain while playing tennis led me to seek help. Granimals' digital solution fits my schedule perfectly. With their thorough assessments and workout plans, I became pain-free in just 8 weeks.Granimals not only fixed the pain but reignited my love for activity. Forever grateful to the Team."

Shruti

Creative Director

Professional Dancer & Teacher

Sujata Goyal

Hall Of Fame
Meet Our Physiotherapists

We are proud to introduce our exceptional team of physiotherapists, 92% of whom are women. They bring over a decade of experience on average and are fluent in multiple languages, ensuring comprehensive and personalized care for you!

years of average experience

92%

Doctors in the team are women

LANguages spoken by our trainers

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Hall Of Fame
Meet Our Physiotherapists

The program

A care ecosystem designed for you

Tailored programs

Personal physical therapist

Whatsapp support

Data, AI and Human approach

Smart goal tracking

The program

A care ecosystem designed for you

Tailored programs

Personal physical therapist

Whatsapp support

Data, AI and Human approach

Smart goal tracking

Tailored programs

Personal physical therapist

Whatsapp support

Data, AI and Human approach

Smart goal tracking

The program

A care ecosystem designed for you

Tailored programs

Personal physical therapist

Whatsapp support

Data, AI and human approach

Smart goal tracking

Book your consultation call now

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Granimal

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It’s a new way of life

Granimals helped me regain strength, and become pain-free.

Rajeev

Fitness Enthusiast

I’m back on the pitch stronger than ever post ACL injury.

Kevin

Professional Footballer

I feel more athletic and stronger now than before my knee injury.

Sujata

Professional Dancer & Teacher

Granimals made me pain-free in just 8 weeks.

Shruti

Creative director

FAQs

Have questions? We’ve got answers.

Why is it called Granimals?

The name Granimals combines "Greater" and "Animals", symbolising the journey towards becoming a greater version of oneself, much like the process of evolution. We aim to promote a mindset of continuous self-improvement and growth, empowering individuals to overcome self-limiting beliefs.

How long has Granimals been around?

Granimal was founded in 2021 with the mission to free people from pain, physical and mental limitations, while embodying the Granimal mindset, which encourages continuous growth towards becoming a greater version of ourselves.

What age group does Granimals cater to?

Granimals provides online injury rehabilitation services to individuals of all age groups. However, for age group 1-13, parental or guardian supervision is required.

What is included in Granimals rehab plan?

Each Granimals rehab plan includes a dedicated physical therapist who accompanies you throughout your rehab journey. They conduct live video call assessments, provide WhatsApp support during operational hours, and prepare a custom goal-based plan tailored to your needs and conditions. The rehab plan also includes weekly evaluations to help track progress meticulously, facilitating goal achievement. Depending on the chosen plan (base, plus, or premium), you may receive additional benefits tailored to enhance your rehab journey.

Who conducts injury rehab at Granimals ?

Injury rehab at Granimals is conducted by licensed and experienced physiotherapists. Our team of physiotherapists undergoes rigorous training and stays updated with the latest advancements in rehabilitation techniques to ensure the highest quality of care for our clients.

Does Granimals have an offline rehab centre?

Currently, we exclusively offer injury rehab services online. Our rehab program is accessible from anywhere in the world, allowing individuals to participate regardless of their location.

Which countries has Granimals served clients in so far?

Granimals has served clients in various countries including India, Pakistan, Sri Lanka, Nepal, UAE, USA, Canada, Germany, Russia, Australia, New Zealand, South Africa, United Kingdom, Qatar, Tanzania, Poland, Kenya, Oman, Ireland, Spain, Bangladesh.

What languages are Granimals rehab services provided in?

The primary languages spoken by our team members are English and Hindi. However, it's important to note that our trainers come from diverse regions of India and thus are well versed in languages such as Kannada and Marathi. Despite this diversity in languages, we ensure effective communication and collaboration among all team members to achieve our goals.