Knee & Ankle
Knee and ankle pain are discomforts felt in the joints due to injuries, arthritis, or overuse. Knee pain includes symptoms like swelling and stiffness, often from conditions like ligament tears or osteoarthritis. Ankle pain, caused by sprains or fractures, shows symptoms such as swelling and difficulty walking. Treatment involves rest, ice, elevation, and sometimes physical therapy or medication, tailored to the specific cause and severity of the pain
Remedies : Ice packs | Compression | Elevation
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