Hand, Wrist & Elbow

Hand, wrist, and elbow pain can hinder daily activities, caused by repetitive strain or conditions like carpal tunnel syndrome. Practising good ergonomics, taking breaks, and doing strengthening exercises can help manage and prevent these discomforts. Seeking medical advice promptly is important for long-term relief.

Remedies : Ice packs | Compression wraps | Stretching exercises

Conditions Causes Solutions

Conditions

Carpal Tunnel Syndrome

This condition arises from the compression of the median nerve in the wrist's carpal tunnel. It causes numbness, tingling, and pain in the hand and fingers, especially the thumb, index, and middle fingers. Repetitive activities or conditions like arthritis can contribute to its development

Tennis Elbow

(Lateral Epicondylitis)

Tennis elbow results from overuse of forearm and elbow muscles and tendons, leading to inflammation and pain on the outer side of the elbow. Activities involving repetitive gripping or wrist extension strain these tendons, causing discomfort even in non-tennis players

De Quervain's Tenosynovitis

This condition affects the tendons on the thumb side of the wrist, causing pain, swelling, and difficulty moving the thumb and wrist. It often occurs due to repetitive gripping, pinching, or twisting motions, leading to irritation and thickening of the tendon sheath

Causes

Repetitive Strain

Continuous activities such as typing on a keyboard, using a mouse, or repetitive assembly line work can lead to hand, wrist, and elbow pain. Over time, these actions strain tendons and muscles, causing conditions like tendinitis or carpal tunnel syndrome

Injury

Sudden injuries such as fractures, sprains, or dislocations can result in acute pain in the hand, wrist, or elbow. These injuries often occur from falls, sports accidents, or accidents at work, leading to localized pain and restricted movement

Arthritis

Various forms of arthritis, such as osteoarthritis or rheumatoid arthritis, can affect the joints in the hand, wrist, and elbow. Arthritis causes inflammation, stiffness, and pain, making everyday tasks challenging and progressively worsening over time without proper management.

Nerve Compression

Conditions like carpal tunnel syndrome occur when the median nerve in the wrist becomes compressed due to swelling or irritation. This compression leads to pain, numbness, and tingling sensations in the hand and fingers, especially during activities that involve repetitive wrist motions or prolonged gripping

Solutions

Holistic Strength & Conditioning

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Strengthen supporting muscles and correct imbalances

Improve mobility, correct posture, and stabilize joints

Learn new movement patterns and enhance coordination

Develop peripheral skills for overall athleticism

Pain Management

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Thorough assessment of medical history and pain triggers

Collaborative goal setting for personalized treatment plans

Targeted exercise programs to increase strength and flexibility

Regular monitoring for effective pain relief and improved well-being

Returning to Sports After Injury

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Detailed evaluation of injury history and physical condition

Goal-oriented rehab plans for safe return to sports

Individualized recovery focused on strength and flexibility

Continuous support with progress monitoring and adjustments

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Listen From our Granimals

"Granimals transformed my life after a knee injury left me bedridden. Despite my initial tech fears, their Live Training Method made the process remarkably smooth.With my personal Physiotherapist and S&C coach guiding me through daily workouts via video calls, and the assigned Nutritionist improving my diet for strength, Granimals taught me to keep my body strong and injury-free. Now, I feel stronger and more athletic than ever.Thank you, Team Granimals!"

Sujata Goyal

Professional Dancer & Teacher

Professional Footballer

Kevin

"My routine practice turned into a nightmare when I awkwardly landed on my knee. Research convinced me I tore my ACL. Terrified of surgery, Granimals gave me hope. Their program, including prehab, prepared me. Post-op recovery was goal-oriented. With strength workouts and expert guidance, I'm back on the pitch feeling stronger than ever! Granimals made my dream come true

Kevin

Professional Footballer

Hospitality Consultant

Rajeev Kakkar

"Granimals transformed my life. After a serious back injury shattered my retirement dreams, I found hope with Granimals. Despite scepticism, their approach intrigued me. With their customised rehabilitation protocol, my pain significantly reduced in just 6 weeks. Over 6 months, I regained strength and even started jogging again. Today, I feel better than ever, thanks to Granimals. They made my dream of freedom a reality

Rajeev Kakkar

Hospitality Consultant

Creative Director

Shruti

"As a remote graphic designer, I spent 8-10 hours daily in front of a screen, neglecting stiffness and tightness in my upper back and neck. A sharp pain while playing tennis led me to seek help. Granimals' digital solution fits my schedule perfectly. With their thorough assessments and workout plans, I became pain-free in just 8 weeks.Granimals not only fixed the pain but reignited my love for activity. Forever grateful to the Team."

Shruti

Creative Director

Professional Dancer & Teacher

Sujata Goyal

The program

A care ecosystem designed for you

Tailored programs

Personal physical therapist

Whatsapp support

Data, AI and Human approach

Smart goal tracking

The program

A care ecosystem designed for you

Tailored programs

Personal physical therapist

Whatsapp support

Data, AI and Human approach

Smart goal tracking

Tailored programs

Personal physical therapist

Whatsapp support

Data, AI and Human approach

Smart goal tracking

The program

A care ecosystem designed for you

Tailored programs

Personal physical therapist

Whatsapp support

Data, AI and human approach

Smart goal tracking

Book Now

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It’s a new way of life

Granimals helped me regain strength, and become pain-free.

Rajeev

Fitness Enthusiast

I’m back on the pitch stronger than ever post ACL injury.

Kevin

Professional Footballer

I feel more athletic and stronger now than before my knee injury.

Sujata

Professional Dancer & Teacher

Granimals made me pain-free in just 8 weeks.

Shruti

Creative director

FAQs

Have questions? We’ve got answers.

Why is it called Granimals?

The name Granimals combines "Greater" and "Animals", symbolising the journey towards becoming a greater version of oneself, much like the process of evolution. We aim to promote a mindset of continuous self-improvement and growth, empowering individuals to overcome self-limiting beliefs.

How long has Granimals been around?

Granimal was founded in 2021 with the mission to free people from pain, physical and mental limitations, while embodying the Granimal mindset, which encourages continuous growth towards becoming a greater version of ourselves.

What age group does Granimals cater to?

Granimals provides online injury rehabilitation services to individuals of all age groups. However, for age group 1-13, parental or guardian supervision is required.

What is included in Granimals rehab plan?

Each Granimals rehab plan includes a dedicated physical therapist who accompanies you throughout your rehab journey. They conduct live video call assessments, provide WhatsApp support during operational hours, and prepare a custom goal-based plan tailored to your needs and conditions. The rehab plan also includes weekly evaluations to help track progress meticulously, facilitating goal achievement. Depending on the chosen plan (base, plus, or premium), you may receive additional benefits tailored to enhance your rehab journey.

Who conducts injury rehab at Granimals ?

Injury rehab at Granimals is conducted by licensed and experienced physiotherapists. Our team of physiotherapists undergoes rigorous training and stays updated with the latest advancements in rehabilitation techniques to ensure the highest quality of care for our clients.

Does Granimals have an offline rehab centre?

Currently, we exclusively offer injury rehab services online. Our rehab program is accessible from anywhere in the world, allowing individuals to participate regardless of their location.

Which countries has Granimals served clients in so far?

Granimals has served clients in various countries including India, Pakistan, Sri Lanka, Nepal, UAE, USA, Canada, Germany, Russia, Australia, New Zealand, South Africa, United Kingdom, Qatar, Tanzania, Poland, Kenya, Oman, Ireland, Spain, Bangladesh.

What languages are Granimals rehab services provided in?

The primary languages spoken by our team members are English and Hindi. However, it's important to note that our trainers come from diverse regions of India and thus are well versed in languages such as Kannada and Marathi. Despite this diversity in languages, we ensure effective communication and collaboration among all team members to achieve our goals.