Hand, Wrist & Elbow
Hand, wrist, and elbow pain can hinder daily activities, caused by repetitive strain or conditions like carpal tunnel syndrome. Practising good ergonomics, taking breaks, and doing strengthening exercises can help manage and prevent these discomforts. Seeking medical advice promptly is important for long-term relief.
Remedies : Ice packs | Compression wraps | Stretching exercises
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Conditions
Causes
Solutions
Holistic Strength & Conditioning
Get Started with :
Strengthen supporting muscles and correct imbalances
Improve mobility, correct posture, and stabilize joints
Learn new movement patterns and enhance coordination
Develop peripheral skills for overall athleticism
Pain Management
Get Started with :
Thorough assessment of medical history and pain triggers
Collaborative goal setting for personalized treatment plans
Targeted exercise programs to increase strength and flexibility
Regular monitoring for effective pain relief and improved well-being
Returning to Sports After Injury
Get Started with :
Detailed evaluation of injury history and physical condition
Goal-oriented rehab plans for safe return to sports
Individualized recovery focused on strength and flexibility
Continuous support with progress monitoring and adjustments
Listen From our Granimals
The program
The program
A care ecosystem designed for you
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Become a
Granimal
Book a consultation with our experts now to get started
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It’s a new way of life
FAQs
Have questions? We’ve got answers.
Why is it called Granimals?
The name Granimals combines "Greater" and "Animals", symbolising the journey towards becoming a greater version of oneself, much like the process of evolution. We aim to promote a mindset of continuous self-improvement and growth, empowering individuals to overcome self-limiting beliefs.
How long has Granimals been around?
Granimal was founded in 2021 with the mission to free people from pain, physical and mental limitations, while embodying the Granimal mindset, which encourages continuous growth towards becoming a greater version of ourselves.
What age group does Granimals cater to?
Granimals provides online injury rehabilitation services to individuals of all age groups. However, for age group 1-13, parental or guardian supervision is required.
What is included in Granimals rehab plan?
Each Granimals rehab plan includes a dedicated physical therapist who accompanies you throughout your rehab journey. They conduct live video call assessments, provide WhatsApp support during operational hours, and prepare a custom goal-based plan tailored to your needs and conditions. The rehab plan also includes weekly evaluations to help track progress meticulously, facilitating goal achievement. Depending on the chosen plan (base, plus, or premium), you may receive additional benefits tailored to enhance your rehab journey.
Who conducts injury rehab at Granimals ?
Injury rehab at Granimals is conducted by licensed and experienced physiotherapists. Our team of physiotherapists undergoes rigorous training and stays updated with the latest advancements in rehabilitation techniques to ensure the highest quality of care for our clients.
Does Granimals have an offline rehab centre?
Currently, we exclusively offer injury rehab services online. Our rehab program is accessible from anywhere in the world, allowing individuals to participate regardless of their location.
Which countries has Granimals served clients in so far?
Granimals has served clients in various countries including India, Pakistan, Sri Lanka, Nepal, UAE, USA, Canada, Germany, Russia, Australia, New Zealand, South Africa, United Kingdom, Qatar, Tanzania, Poland, Kenya, Oman, Ireland, Spain, Bangladesh.
What languages are Granimals rehab services provided in?
The primary languages spoken by our team members are English and Hindi. However, it's important to note that our trainers come from diverse regions of India and thus are well versed in languages such as Kannada and Marathi. Despite this diversity in languages, we ensure effective communication and collaboration among all team members to achieve our goals.
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